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Title	:	How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Author	:	Michael Greger
Book Format	:	Hardcover
Book Edition	:	Anniversary Edition
Pages	:	Pages: 576 pages
Published	:	December 8th 2015 by Flatiron Books
Categories	:	Health. Nonfiction. Nutrition. Food and Drink. Food. Science. Self Help

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger

Hardcover | Pages: 576 pages

Rating: 4.52 | 18704 Users | 2036 Reviews

Narration As Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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Original Title:	How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
ISBN:	1250066115 (ISBN13: 9781250066114)
Edition Language:	English

Rating Appertaining To Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Ratings: 4.52 From 18704 Users | 2036 Reviews

Assess Appertaining To Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

This is an important book and has a lot of information I wish I had come across earlier. Other than the fact that the book is based on evidence and has good nutrition advice, it is also brave challenging the politics which prevents most people knowing the full facts. Also, much of the medical profession is focused on diagnosis and cure of diseases, with limited understanding of the role of nutrition.The first and biggest section of the book deals with various serious ailments and how they can

Well this was a very interesting read! Since I have been contemplating changes to my diet, it arrived on hold for me at the public library at an opportune moment. I went shopping yesterday for esoteric items like hibiscus tea and ground flax seed and some less unusual items like more walnuts, fruit & vegetables.Im a believer in evidence and Dr. Greger provides boat-loads of that. Now my task is to test these ideas with myself as guinea pig and see if they actually work for me. Ive been

Very interesting read. I read part one a month or so ago. The first part was filled with stories of bad health gotten better with diet changes, tests, studies and lies told to us by the media, publishers and officials.There is almost a nagging about vegan/vegetarian life style. Every health issue comes down to eat veggies, fruit, nuts beans. Every chapter, ends this way. It felt drilled, maybe because I'm already a vegetarian it nagged me more than I needed to hear ? I did learn a lot of new

Its tragic funny that humans are unable to associate the things they eat with the fatal problems the consumption causes up and down the whole spectrum, from immediate, small damage that accumulates over years to terminal illnesses. Ive been one of those until realization and insight kicked in and I did a 180 to a kind of extreme permanent clean eating, natural, organic, no sugar, fat, etc. lifestyle.Certain foods are no nourishments, they are drugs and the similarities are evident. A short high,

5.5 stars -- I thought I should occasionally listen to something more intelligent than YouTube's endless collection of "scary stories," so I decided to check out this rather imposing book on audio CD--and I'm glad I did. I already avoid meat, seafood, dairy, and eggs in my diet, but that doesn't mean that I don't stand room for improvement. I'll put it this way: I actually did a little dance in the grocery store aisle when I discovered that they were stocking the new vegan Ben & Jerry's.

A great motivator to make me seriously consider vegetarian/vegan diet, this book. Thus five stars.This book examines the top 15 causes of death (in US) in its first half, followed by food recommendations, a word on exercise, and an appendix on useful supplements. The point is to improve the quantity and the quality of one's life - everyone dies, but one should make the time before it better and longer. And perhaps need less visits to the doctor(s) and the hospital. Less medicine with possible

A book written by the man that tells us one egg a week can give you diabetes. His webpage nutritionfacts.org is interesting in that like his book and science this doctor has the answer and orders his facts along to meet with his preferred answer Just a note to be wary if new to this man. Vegan facts are not facts as science views them. Vegan facts are religious like in their fervor promoting ONLY their cause. Everything the religion of veganism hates just happens to be cancerous. Funny that : ).